Dairy Free Keto Onion Dip

I always love onion dip. Since I am pretty much dairy free, I had to come up with alternative that was both dairy free and keto. This is very easy to make and often I have this for my lunch and use plain pork rinds to dip with. You can adjust the amount of onion and lemon juice to suit you taste buds. Cayenne pepper ...

Super Bowl All Meat Keto Chili

I love eating Chili on Super Bowl Sunday. Here is a Keto / Low Carb friendly chili that I love! I calculated the macros for 8 servings but you could make 10 servings out of the recipe depending on who is eating this. You could add chopped green pepper as well, but the macros will change - just calculate to add. If ...

Dairy Free Keto Egg Nog

This egg nog is both dairy free and keto - it is delicious and creamy! Just right for celebrating the holidays. I make mine with coconut milk and hemp milk - you can use any dairy free milk instead of the hemp milk. Whisk the egg yolks and xylitol in a heat proof bowl mixing well        ...

Chocolate Cinnamon Muffins with Pork Rind Flour

These Keto Chocolate Cinnamon Muffins made with Pork Rind Flour are amazingly good and moist. Just the right touch of cinnamon to match the dark chocolate. Enjoy   Judi   Keto Chocolate Cinnamon Muffins These moist muffins are made with pork rind flour and are delicious! Just the right ...

Sicilian Almond Cookies – keto version

I am Sicilian - 100% and I loved these cookies when I was growing up. This Keto version is just as good as the original. The key is to not over cook them - they are nice and chewy.   Enjoy!   Judi   Keto Sicilian Almond Cookies The Sicilian Almond cookies have been ketofied. ...