Crispy Chicken Thigh

I still practice our Precision PSMF 3 days a week so on the off days, I will eat a little higher fat. I absolutely love these crispy chicken thighs. The skin comes out nice and crispy and the meat is tender and moist. I never thought I would be eating chicken skin - but cooked this way I just can't resist. Place ...

Dairy Free Keto Egg Nog Ice Cream

I love egg nog and finally came up with a Dairy Free Egg Nog recipe that I like.  It is creamy but not too heavy. After making the egg nog - I thought - why not try some egg nog ice cream -so I did! It is dairy free, nut free, and oh so creamy! The perfect holiday treat!   Dairy Free Keto Egg Nog Ice ...

Keto Crumble Topping

This topping is great to top pies with. It can be nut free by eliminating the nuts Here it is shown as a topping for my Crustless Pumpkin Pie Crumble Topping 25 grams xylitol (or sweetener of your choice) 46 grams pork rind flour 26 grams melted coconut oil (or butter or olive oil) 1 ounce chopped walnuts ...

PSMF Focaccia

For the day after Thanksgiving, I wanted a real turkey sandwich, one I could wrap my hands around. I love my PSMF Garlic Bread but the slices are not very big which is fine most of the time. Sometimes I just want a big sandwich! I decided to try making a focaccia. It was great and I had my turkey sandwich!  I also ...

Dairy Free Keto Egg Nog

I have tried several Dairy Free Keto Egg Nog recipes over the years since I really like egg nog. This one is the best - it is not heavy but still tastes like egg nog. I have another version on this site from last year, but I like this even better. Add a little Bourbon or Rum - rum extract for non- alcohol - or just ...