Sugar Free Sausage

I love sausage, but it difficult to find sausage without added sugar or fillers. The ones I have found are too salty for me so, I decided to make my own. I do not put them in casings.  Instead I make them into patties or use as the base for my Meat Crust Pizza. Since I do not like salty sausage, I reduce the amount of ...

Meatza Pizza

I love and miss pizza. I needed to find a pizza crust that did not have dairy or nut flours. I now make my pizza with a meat crust.  I have used ground beef and ground chicken, but my favorite crust is made with my Sugar Free Sausage. I bought a couple of deep dish pizza pans to make my meatza in.   You can also use ...

Pepperoni Chips

Sometimes you just need a crunchy little treat. When we go on a road trip, I like to prepare snack foods for us. For some reason, road trips make me hungry. Here is a tasty snack that is both keto and carnivore. take some sliced pepperoni ( try to find the cleanest keto brand you can) Place on a rack over a ...

EP 130: Covid Guinuea Pigs: 7 Things Help You Survive It

This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements I have been using while sick. I will talk about the general recommendations, where they came from, and why you might consider taking those supplements. You can listen to this episode ...

Baked Egg Yolks

I make the Cinnamon Bread and Garlic Rosemary Bread several times a week.  I love these breads and there is no nut flour or dairy. Therefore, I have a lot of egg yolks left over.  I have several recipes for the use of egg yolks - which I post to our PSMF Challenge Group and I have come up with a new one I wanted to ...