Chicken Breast is great for Precision PSMF days. It is a lean protein and is moist when marinated before cooking. Baked Chicken Breast This baked chicken breast is nice and moist. It is great for Precision PSMF days. 1 chicken breast1/4 cup lemon juicesaltpepperspices Combine all ingredients ...
This is a great dip for the fall. It is pumpkin time of year and this dip is great. Keto Pumpkin Cream Cheese Dip This is an amazing pumpkin dip great for Halloween, Thanksgiving, and all fall events 8 oz canned pumpkin8 oz cream cheese softenedpinch cinnamon (or to taste)liquid stevia When the ...
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you ...
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ...
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are ...
