Mustard Based BBQ Sauce

This mustard based BBQ sauce is a South Carolina BBQ sauce and is perfect for PSMF days.

It is tangy and a little bit sweet.

It goes great with chicken and pork.

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Keto Mustard Based BBQ Sauce - Perfect for PSMF Days

This South Carolina BBQ sauce is mustard based. There is no fat or added carbs so it is perfect for PSMF days. It is a little tangy and sweet. Goes well with chicken and pork.

Course: Side Dish

Cuisine: Keto

Calories: 195kcal

Ingredients

• 218 grams mustard about 3/4 cup
• 1/2 cup apple cider vinegar
• 1 tsp Worcestershire sauce
• 1 tsp garlic powder
• 1 TBS red pepper flakes
• 1/2 tsp salt
• liquid stevia to taste

Instructions

• Add all ingredients to a mixing bolw.
• Whisk until well incorporated
• Pour into mason jar or bottle (can leave in bowl too)
• Refrigerate until using

Notes

This sauce goes great with chicken and pork.

I use it on my Precision PSMF days.

You can adjust the amount of red pepper and stevia to your taste.

Nutrition

Calories: 195kcal | Carbohydrates: 20g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Fiber: 12g | Sugar: 5g

5 responses to “Mustard Based BBQ Sauce”

1. Peggy says:

   September 5, 2022 at 1:11 pm

   Hey Judi, I m not sure the nutrition label os right on this recipe. At least I hope it’s not!

2. Peggy says:

   September 5, 2022 at 1:11 pm

   Hey Judi, I m not sure the nutrition label os right on this recipe. At least I hope it’s not!

3. Peggy says:

   September 5, 2022 at 1:11 pm

   Hey Judi, I m not sure the nutrition label os right on this recipe. At least I hope it’s not!

4. Peggy says:

   September 5, 2022 at 1:11 pm

   Hey Judi, I m not sure the nutrition label os right on this recipe. At least I hope it’s not!

5. Peggy says:

   September 5, 2022 at 1:11 pm

   Hey Judi, I m not sure the nutrition label os right on this recipe. At least I hope it’s not!