Episode 118: Exogenous Ketones for Weight Loss: Stop The Insanity

The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s).

However, through the 7 years we’ve been doing it, we’ve made a lot of changes.

Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ products.

Let me separate the facts from the fiction in terms of what ketone can most definitely do for you.

Dr. Brianna Stubbs – Role of Ketone Supplements

Minute 3 comparing endogenous ketone vs exogenous ketones

Catch the truth:
ketogenic diet is good for weight loss, exogenous ketone are not!! Because a KD increases lipolysis whereas exogenous ketone do not.

Dr. Stephen Cunnane – Brain Glucose and Ketone Metabolism in Alzheimer’s Disease

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Until next time, Dr. Karl