Episode 104: What you have to know if you’re considering starting a Protein Sparing Modified Fast

One method people use to break a weight loss stall is to use fasting.  In this episode, we explore Protein Sparing Modified Fast (PSMF).

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it’s many benefits.

Listen to this episode Here

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Until next time, Dr. Karl

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