Recipe

Chocolate Cinnamon Muffins – made with pork rind flour

These muffins are delicious and practically carb free.   They are made with Pork Rind Flour instead of nut flours to keep the carb count down.       Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...

Roasted Brussel Sprouts

I always disliked brussel sprouts until I learned how to roast them. You can use fresh, frozen, whole, halves, or shaved - whichever you prefer. If I have fresh garlic, I will add that to the brussel sprouts or use garlic powder if I do not have any fresh. Ingredients: brussel sprouts olive oil garlic (fresh ...

Pork Rind Encrusted Pork Chops

Pork Rind encrusted Pork Chops 4 boneless pork chops about 1 inch thick Mayonnaise (I used our home made mayo with our C8Keto MCT Oil) Pork Rind Flour (instructions here) 1 tsp salt 1 tsp garlic powder 1 tsp ground black pepper preheat oven to 375 degrees line baking sheet with parchment paper of aluminum ...

How to make pork rind flour

Place pork rinds in food processor   Process until finely ground   You now have pork rind flour. Pork rind flour can be used instead of breadcrumbs in a recipe or as a substitute for nut flours in baked goods. Zero Carb ...

Pumpkin Muffins using Pork Rind Flour

Pumpkin Muffins with Pork Rind Flour   It is the Pumpkin time of years I thought I would try making Pumpkin Muffins. I am extremely carb sensitive, so instead of using nut flours, I used crushed pork rinds, or - as I call it - Pork Rind flour. Pork Rind Flour: To make Pork Rind Flour, put pork rinds into a ...