This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...
This is a deliciously rich chocolate cake that is dairy free, grain free, nut free, and completely keto! This is the cake I make for both mine and Dr. Karl's birthdays. It is soooo good and decadent, you will find it hard to believe it is Keto! Instructions: Separate the egg yolks and egg whites in ...
This recipe came out amazingly good. I am guessing no one would know this is a keto version and is appropriate for everyone. Great to take to any gathering for all to enjoy. This can be made dairy free by substituting the butter with regular or butter flavored coconut oil. If anyone has reactions to peanuts, any keto ...
These muffins are delicious and practically carb free. They are made with Pork Rind Flour instead of nut flours to keep the carb count down. Chocolate Cinnamon Muffins - with Pork Rind Flour 350 degrees 25 minutes 1/4 cup (52 grams) hemp milk 1 cup (76 grams) pork rind ...
I always disliked brussel sprouts until I learned how to roast them. You can use fresh, frozen, whole, halves, or shaved - whichever you prefer. If I have fresh garlic, I will add that to the brussel sprouts or use garlic powder if I do not have any fresh. Ingredients: brussel sprouts olive oil garlic (fresh ...
