Recipe

Creamy, Dairy Free, Keto, Peanut Butter Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a peanut butter  flavor. The best sweeteners for Ice Cream is Xylitol and Allulose. If you have pets, be very careful using Xylitol.  I do have pets ...

Creamy, Chocolate, Dairy Free, Keto Ice Cream

I usually have quite a few egg yolks leftover from making my Cinnamon Bread and Garlic Rosemary bread ever week. I use my basic ice cream recipe and convert it to make a chocolate flavor. The only 2 keto sweeteners that work well for Ice Cream are Xylitol and Allulose. If you have pets, be very careful if you use ...

Keto Egg Yolk Custard

I often do PSMF (Protein Sparing Modified Fast) in which I make my Garlic Rosemary Bread and Cinnamon Bread As a matter of fact, I make these breads even when I am not doing PSMF. When making these breads, I have a lot of leftover egg yolks so I had to come up with ways to use the egg yolks. Hence, Keto Egg Yolk ...

Dark Chocolate Keto Brownies

I was in the mood for some dark chocolate brownies, so I came up with this recipe. The brownies are moist and delicious.  No dairy or nuts are used. They are potent little chocolate bites - almost like a cake. I just put all ingredients into the blender and blended well until there was a smooth ...

Keto ‘Cheese Its’

Holidays are a time to enjoy good food with friends and family. Here is a recipe to let you enjoy your time while staying Keto or Low Carb. It is a remake of an old favorite - a comfort food. Normally we are dairy free, but on occasion, we will indulge. I used Sargento Ultra Thin cheddar slices but any brand ...