I love flavored Pork Rinds but clean Keto versions are hard to find. There are a couple of brands that are clean, but they are expensive. I decided to try flavoring my own. Plain pork rinds are reasonably priced so I experimented with adding my own spices. I love Chipotle Lime so I made some. I mixed them up in a ...
I make my Cinnamon Bread and Garlic Rosemary Bread quite often. I do the Protein Sparing Modified Fast weekly and these are my staples. Here is a link to join our 30 Day Challenge using the PSMF model. We have the Cinnamon Bread nightly - even when not practicing PSMF. I wondered what the bread would taste like if I ...
I wanted to have shrimp cocktail for New Year's Eve but all the cocktail sauce in the grocery store either had high fructose corn syrup or sugar. Why??? I decided I would have to make my own if I wanted to stay keto and have my shrimp cocktail. Make sure you buy horseradish without sugar - hard to find but it is out ...
I have made Cranberry Chutney every year since Dr Karl and I were married. After starting Keto, I had to alter my recipe a bit in order to make it Keto Compliant. It would not be Thanksgiving without my Cranberry Chutney! Cranberry Chutney - Ketofied This is an amazing cranberry chutney - just the right amount ...
I miss cream cheese and have been looking for a dairy free alternative. I will be using this on my Pumpkin Muffins Dairy Free Cream Cheese with Coconut Cream Delicious, creamy, dairy free cream cheese and so easy to make 1 can coconut cream2.5 tsp lemon juicepinch of salt Place can of coconut cream ...
