Recipe

Tallow Body Butter

This Tallow Body Butter is so easy to make. I have lots of beef tallow left from all of my cooking. I render it and put in the refrigerator until  I can use it. For Tallow Butter Melt 250 G of tallow in the microwave to seconds at a time. You can either let it cool at room temperature or place in the ...

Protein Sparing Egg White Noodles

These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! Protein Sparing Egg White Noodles These egg white noodles can be used as pasta, lasagna, or as wraps on PSMF days. Great protein sparing noodles! silicone baking sheet 10 egg whites1/4 tsp ...

Carnivore Egg Noodles

These noodles can be made with or without the yolks. Without the yolks, they are great on Precision Protein Sparing days. I have used them with meat sauce and as lasagna noodles. Tastes as good as the real thing! Carnivore Egg Noodles These noodles are 100% carnivore and clean keto. They can be sliced ...

Antipasto Salad

This clean Keto Antipasto Salad is a great appetizer to bring to any pot luck or BBQ. It is so good, everyone will love it! I bring it to all my pot lucks where I am the only keto person, but it disappears quickly Keto Antipasto Salad This is a great clean keto appetizer to bring to any pot luck. I bring ...

Protein Sparing Banana Bread

I love my sweet protein sparing egg white breads and I have tried several flavors. This is my Banana Protein Sparing Bread and it is amazing! Banana Protein Sparing Bread This Banana Protein Sparing Bread is amazing and perfect for Precision PSMF days or any day! 6 egg whites27 grams egg white ...