Recipe

Keto Bechamel Sauce

This creamy Bechamel Sauce is completely carnivore as well as clean keto.  It is great for lasagna, 'mac and cheese', as well as a great carnivore sauce for meat, ... I use it for my Carnivore Lasagna.   Carnivore Bechamel Sauce This creamy Bechamel Sauce is clean keto as well as carnivore. It is ...

Focaccia with Whole Eggs

I love my Precision PSMF Focaccia which I have on my Precision PSMF days often. If you watch Dr Karl on YouTube, you will know that he thinks egg yolks are an important addition to our diets. So - I decided to make Focaccia with the whole egg for my non-PSMF days. Here it is! Focaccia with Whole Eggs This is ...

Keto Italian Zabaglione

This creamy keto Zabaglione is amazing! It is very easy to make with only 2 ingredients.     Keto Italian Zabaglione This easy dessert is not only clean keto but carnivore as well. There are only 2 ingredients and so easy to make. Great way to use egg yolks! 6 egg yolks1 TBS ...

Carnivore Chili

I love chili - especially for Superbowl Sunday. I have a great chili recipe but it is pretty high carb because of the tomato sauce. Here is a Carnivore Chili with all meat and no tomato sauce so it is very low carb. Carnivore Chili Great very low carb chili that is carnivore and clean keto. Great for Super ...

‘Cheesy’ Dairy Free Keto Muffins

I made some muffins with left over Egg White Pizza Crust and I thought I could make Cheesy Muffins with this as well. Since we are dairy free, I made my 'Cheesy' Muffins with nutritional yeast. If you are not dairy free, you could use shredded cheese. 'Cheezy' Dairy Free Keto Muffins Great tasting dairy free ...