Podcasts

The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose Weight

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data ...

How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental factors that we could not identify at the ...

How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental factors that we could not identify at the ...

The 4 things that might go wrong during a Protein Sparing Modified Fast!

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you ...

The 4 things that might go wrong during a Protein Sparing Modified Fast!

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you ...