Blog

Carnivore Egg Noodles

These noodles can be made with or without the yolks. Without the yolks, they are great on Precision Protein Sparing days. I have used them with meat sauce and as lasagna noodles. Tastes as good as the real thing! Carnivore Egg Noodles These noodles are 100% carnivore and clean keto. They can be sliced ...

Antipasto Salad

This clean Keto Antipasto Salad is a great appetizer to bring to any pot luck or BBQ. It is so good, everyone will love it! I bring it to all my pot lucks where I am the only keto person, but it disappears quickly Keto Antipasto Salad This is a great clean keto appetizer to bring to any pot luck. I bring ...

There’s Only Two Kinds of People In The World

There’s only Two kinds of people in the world ... metabolically speaking. Let me explain. 1st, this email is to merely motivate you to get some basic, inexpensive labs, done on yourself. 2nd, why these labs are extraordinarily important. Assessment in my world is always the first step to ...

Protein Sparing Banana Bread

I love my sweet protein sparing egg white breads and I have tried several flavors. This is my Banana Protein Sparing Bread and it is amazing! Banana Protein Sparing Bread This Banana Protein Sparing Bread is amazing and perfect for Precision PSMF days or any day! 6 egg whites27 grams egg white ...

Italian Lemon Ricotta Cake

This Italian Lemon Ricotta Cake is refreshing and delish! It is light and a great dessert any time. I topped it with blueberries and lemon curd which made it light and refreshing! Keto Italian Lemon Ricotta Cake This Keto Italian Lemon Ricotta Cakes tastes amazing - you won't miss the flour! It is light ...