Blog

Keto Nacho Casserole

I saw a recipe for a Nacho Casserole so I decided to 'ketofy' it. It was delicious and a hearty main meal that everyone will love. You can use my Keto Salsa  and Taco Seasoning if you cannot find sugar free alternatives Since we usually do not consume dairy, I have also made a Dairy Free Nacho ...

Mom’s Eggplant Parmesan

I loved my mother's eggplant parmesan - it is not what you would typically think of when you think of eggplant parmesan. There is no breading and no mozzarella cheese. This is not a 'formal' recipe with exact amounts so I will just type up the instructions. You can also view on YouTube as well. Ingredients are: 2 ...

Keto Caramels

I absolutely LOVE caramels so I decided to make some clean keto caramels. I used XYLITOL  but you could also use allulose.  Neither Karl nor  I can tolerate allulose so xylitol it is for us! Do not store them in the refrigerator or they will get grainy and not stay soft. Keto Caramels Delicious Clean ...

Pie Crust – Just Eggs

Since going Keto, I have made most of my pies crustless since I do not like any of the keto crusts made with nut flours. I decided to try a making a crust just with eggs - and it was great! There is only 1 carb in the whole recipe!! I don't have a picture of just the crust - but here is one with my Crab ...

Hollandaise Sauce

I love Eggs Benedict and this Hollandaise Sauce is perfect. It can be made with butter or dairy free if made with bacon grease. I love it both ways! Blender Hollandaise Sauce for Eggs Benedict This delicious hollandaise sauce can be made with butter or can be dair free is made with bacon grease. It is so ...