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Crab Bisque

On our last vacation, we had She Crab Soup for the first time and it was amazing. This is not exactly She Crab Soup, but is a delish Crab Bisque.  It was so good I will definitely be making this more often. I made it dairy free since we try not to have dairy, but subbing heavy cream for the coconut cream would work ...

Keto Pumpkin Bread Pudding

This Pumpkin Bread Pudding is clean keto as well as being nut free and dairy free. It tastes absolutely amazing! Keto Pumpkin Bread Pudding This Pumpkin Bread Pudding is clean keto as well as being nut free and dairy free.It tastes absolutely amazing! Pumpkin Spice Bread6 eggs separated27 grams egg ...

Chocolate Pumpkin Fudge

This Chocolate Pumpkin Fudge is creamy and clean keto. It can be made with 100% chocolate and sweeteners or keto approved chocolate chips. Everyone will love it! Keto Chocolate Pumpkin Fudge This Chocolate Pumpkin Fudge is creamy and clean keto. 86 grams dark chocolate (keto chocolate chips)27 ...

Sardine Salad

Tasty sardine salad is a great way to include seafood on your Precision PSMF days. Combined with either the Mustard BBQ sauce or Vinegar BBQ sauce, it is a very low fat meal for PSMF days! Sardine Salad This Sardine Salad is a great way to include seafood on your PSMF days. 4 oz can of sardines or ...

Egg White Omelette

This egg white omelette is a great breakfast for Precision PSMF days. Use spices to make it tastes great. Egg White Omelette Egg White Omelette - great way to start your Precision PSMF day! 6 egg whites1 TBS waterspices Beat egg white, water, and spices until well mixed.Use a non-stick pan or ...