Sausage Pepper and Onion Bake

This is an easy dish my mother used to make when I was growing up.

I ‘ketofied’ it by not adding potatoes – which she did.

It is the perfect clean keto/low carb main dish.

All you need to do is slice up onions and peppers.

Coat with olive oil.

Slice clean keto sausage and add to the peppers and onions in a baking dish.

Bake at 375 F for 1 hour or until done.

OMG this is DELICIOUS!!

Print Recipe
5 from 3 votes

Sausage, Pepper, and Onion Bake

This is a perfect keto/clean keto main dish. Very simple and easy to make!
Course: Main Course
Cuisine: Keto
Keyword: sausage, peppers, onion, clean keto, low carb, dairy free, gluten free, grain free, wheat free, sugar free, nut free
Servings: 4
Calories: 961kcal

Ingredients

  • 2 pounds sausage
  • 233 grams onion sliced 1 large onion
  • 192 grams green pepper sliced
  • 1/2 cup olive oil

Instructions

  • Slice onion and pepper and put in baking pan
  • Cover with Olive oil
  • Slice sausage and add to onions and peppers
  • Stir to combine
  • Bake at 375 F for 1 hour depending on your oven
  • Serve and Enjoy!

Notes

I used Roma brand sausage which has clean ingredients.  I buy at Aldi but it can be found at food Lion.

Nutrition

Calories: 961kcal | Carbohydrates: 8g | Protein: 35g | Fat: 87g | Saturated Fat: 24g | Fiber: 2g | Sugar: 4g


8 responses to “Sausage Pepper and Onion Bake”

  1. Anna Maria Misiti says:
    October 11, 2021 at 8:00 pm

    This was a wonderful staple in our home growing up. Yep, my mom put potatoes in there as well ..
    Thank you for the reminder!

  2. Sandy Knecht says:
    November 16, 2021 at 11:23 am

    This was delicious. I added mushrooms, salt, pepper and garlic powder. 1 hour was a bit long but the veggies really caramelized and even my husband liked the veggies. I usually make this in a skillet on the stove with chopped tomatoes. But I like this better. Thank you!

  3. Joy says:
    February 21, 2022 at 9:28 am

    5 stars
    I wonder if radishes could be used instead of potatoes.

  4. Joy says:
    February 21, 2022 at 9:31 am

    By the way, I’m so thankful that I found your site. Thank you for these wonderful recipes and all the information you share with us.

  5. Peggy says:
    April 19, 2022 at 3:33 pm

    5 stars
    Lovely, simple dinner. I cook mine in my. Air fryer

  6. Peggy says:
    April 19, 2022 at 3:34 pm

    5 stars
    Lovely, simple dinner. I usually a few mushrooms and cook in my. Air fryer

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