Episode 115: What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? …And How We Know

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.

I’ll recap and reference the speakers that opened my eyes as to what we can claim historically.  I encourage you to follow up on the link references.

Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life…It certainly did for me.
Enjoy.

Links/References:
Paleolithic Nutrition — A Consideration of Its Nature and Current Implications.

January 31, 1985, N Engl J Med 1985; 3[12:28]3-289

DOI: 10.1056/NEJM198501313120505

• S. Boyd Eaton, M.D.,
• and Melvin Konner, Ph.D.

Dr. Michael Eades – ‘Paleopathology and the Origins of the Low-carb Diet’

Loren Cordain – Origins and Evolution of the Western Diet: Health Implications for the 21st Century.

Paleo Diets in a Modern World – Boyd Eaton

Or you can listen to the episode HERE!

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Until next time, Dr. Karl