I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...
This Low Carb Peach Cobbler is nut free and flour free. It is absolutely delish! it is dairy free as well. I made it with the peaches from our peach tree that was here when we bought the house - we got 165 pounds of peaches this year, I had to do something with them. Low Carb Peach Cobbler This Low Carb ...
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people.What if they were finally getting the amount of protein they required, or was it due ...
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, ...
It is the time of year where the zucchini are plentiful. These Keto Zucchini Muffins are amazing - a great way to use zucchini. They are made with ground chicken so they are very low carb. They are dairy free, clean keto, nut free, low carb, and very tasty! Keto Zucchini Muffins These Zucchini Muffins ...
