After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes. Show Links:Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin ...
Pavlova is an easy, light dessert. It can be carnivore if filled with a dairy free options such as Zabaglione I made one with Italian Pistachio Cream - made with coconut milk so it too was dairy free. The shell itself is fine for Precision PSMF days, but I struggle with a PSMF filling - maybe Sugar Free Jello? I ...
I love pistachios and this Italian Pistachio Cream is so good! It can be spread on keto breads (of which I have several), great in sweet 'breads', in a pavlova, and just plain like custard. It is dairy free but you can use cream instead of coconut milk. Keto Italian Pistachio Cream This Pistachio Cream is ...
I saw a recipe for garlic jelly and decided to ketofy it. It is also Precision PSMF approved! I love it on burgers, with chicken, and on PMSF Focaccia too! https://youtu.be/rqo8QPySD6U Keto Garlic Jelly This Garlic Jelly is clean keto and great for Precision PSMF (Protein Sparing Modified ...
A recipe showed up on my Facebook feed and it was clean keto so I decided to make it. It was from 'Grandma's Delicious Recipes' on FB. I did go to the website and this was the only keto compliant recipe I found. Keto Crab Rangoons These Crab Rangoons are clean keto and absolutely delish! They are high in ...
