Sweet Spiced Nuts

These Sweet Spiced Nuts are delicious! They remind me of the nuts I used to taste at fairs - with a slight crunchy coating. These nuts are clean keto and are perfect for any gathering or occasion. They are especially great for Thanksgiving, Halloween, and Super Bowl parties. It is just the right amount of sweetness ...

Spicy Nuts

I love spicy nuts and this recipe has no sweetener. Great for any gathering to share with guests. It is clean keto - just be aware of the carb count for the nuts. You can use any combination of nuts that you choose - pecans, walnuts, almonds, cashews, macadamia, hazelnuts, and pistachio.  You can also use seeds such ...

227: Confronting Misinformed Medical Information about Keto

Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...

227: Confronting Misinformed Medical Information about Keto

Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has ...

226: Setting the Record Straight on Uric acid, The Fructose Myth Exposed

This is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about.                             —————————COME SAY HI!!!  ...