Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives. —————————COME ...
This refreshing Grilled Seafood Salad is a perfect, light meal for those really hot summer days. You can use any seafood, but I used calamari (squid), scallops, and shrimp. I grilled them, but you could bake or lightly fry them - just don't overcook or seafood becomes rubbery. With cucumbers and tomatoes, this salad is ...
Time to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. ...
Time to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. ...
I made a delicious Dairy Free Ice Cream Cake that I absolutely love. It was made with my Dairy Free Flourless Keto Chocolate Cake and my Dairy Free Ice Cream. The cake is very rich and dense, so I decided to try another Ice Cream Cake using my Chocolate Sponge Cake recipe. I topped it with Dairy Free Ganache to make it ...
