222: Prequel to an Interview with Dr. Simopoulos

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.She her works, of over 365 scientific papers, and having edited ...

Keto Big Mac Dressing

This Big Mac dressing is clean keto and a great topping for hamburgers or my Keto Big Mac Salad!   Keto Big Mac Dressing - copy cat This Clean Keto / Low Carb Big Mac Copycat Dressing is perfect on burgers or as a dressing on salads! 1/2 cup mayonnaise2 TBS dill relish1/2 TBS ketchup1 TBS apple ...

Keto Big Mac Salad

Here is another light Summer dinner. Keto Big Mac Salad made with Keto Big Mac Dressing   Keto Big Mac Salad Refreshing summer dinner which is light and perfect for those hot summer nights 1 lb ground beef1 tsp salt1/2 tsp paprika1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp ...

PSMF Caramel Corn

After making the PSMF Keto Popcorn, I decided to try a few different varieties. Someone in our Precision PSMF group made Caramel Popcorn from the recipe, so I decided to try making some myself. My recipe is a little different than hers, but OH MY! is it good! The whole recipe has 2 grams of carbs so it is virtually ...

221: Why a Protein Sparing Fast Transforms People’s Health Dramatically

Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives. —————————COME ...