Keto Chocolate Sponge Cake

This Keto Chocolate Sponge Cake is light and very low carb.  It is flourless, nut free, and dairy free too! Keto Chocolate Sponge Cake This Keto Chocolate Sponge Cake is light and very low carb. It is flourless, nut free, and dairy free. It tastes delicious! Top with your favorite frosting and ...

212: 3 Metabolic Steps Necessary for Sustainable Weight Loss

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...

212: 3 Metabolic Steps Necessary for Sustainable Weight Loss

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever. People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.In this pod cast listen to the outline of the 3 basic step that ...

Keto German Chocolate Cake

This is a rich chocolate cake with coconut pecan frosting. I started with my Chocolate Sponge Cake and topped it with Coconut Pecan Frosting. It is absolutely amazing! It is clean keto and absolutely delicious! Keto German Chocolate Cake This is a clean keto rich chocolate cake with coconut pecan ...

Keto Indian Chicken curry

The spices in the Indian Curry are perfect. The chicken is not overcooked and the combination of spices, coconut milk, and chicken is amazing.   Keto Indian Chicken Curry This is just the right combination of spices, coconut milk and chicken to make this perfect! For the Chicken2 pounds ...