208: Don’t let Purines be the Death of You

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.So what the heck are 'high purine foods' and what is the ...

208: Don’t let Purines be the Death of You

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.So what the heck are 'high purine foods' and what is the ...

207: Keto, Saturated Fats, and Uric Acid.

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger ...

207: Keto, Saturated Fats, and Uric Acid.

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger ...

Keto Buns with Whole Eggs

These Keto Buns are made with whole eggs and not just egg whites. They are great for any BBQ or cook-out where burgers, hot dogs, and sausages will be served. They are very light since they are not made with any nut flours so you will not get filled up by eating these buns. No need to feel left out at any ...