209: Cracking the Code to a Weight Loss Stall

THE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ...

209: Cracking the Code to a Weight Loss Stall

THE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ...

Keto Banana Chocolate Chip Muffins

I have made these Banana Muffins with and without chocolate chips.  They are delicious both ways. The muffins are light and delicious - made with pork rind flour so they are nut free. You could also add chopped nuts if you like Banana Nut Muffins. The plain muffins are only 1 carb per muffin!       ...

Keto Potato Salad with Radishes

This 'potato' salad is clean keto and made with cooked radishes instead of potatoes. It is a great side for all your summer gatherings - cook outs and BBQs. It is made just like regular potato salad but with radishes instead - so it is light and not heavy. Even non-keto people will love it!   Keto ...

Keto Potato Salad with Cauliflower

Another great clean keto side dish for summer cook-outs and BBQs. This version of 'potato' salad has no potatoes and is made with cauliflower. It is made just like you would make regular potato salad, but uses cooked cauliflower instead of potatoes. Even non-keto people will love it - it is less filling that potato ...