204: Why ‘Keto’ Is Only 50 Percent Successful And What To Do About It.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. Therefore, having know ...

204: Why ‘Keto’ is only 50 Percent Successful and What to Do About it.

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada. Therefore, having know ...

Keto Salmon Cakes

I love Crab Cakes but Crab can be a little expensive. I bought some canned Salmon and made Salmon Cakes - they are delicious! If you can find canned salmon that is skinless and boneless, that would be the best option, but I have not been able to find that lately. It is not difficult to remove the skin and hard bones ...

Keto Bang Bang Sauce

I had never had Bang Bang Sauce but the local restaurant here always has Bang Bang Shrimp as a special. I never ordered it because the server would say it is sweet and I never order sweet food. So - I decided to make my own keto version. It does taste good and the sweetness and spiciness can be adjusted to your ...

203: Saturated Fats and MCT Oil

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental ...