Keto Chocolate Swiss Roll

This Keto Chocolate Swiss Roll is amazing! It is very light and not too sweet and completely clean keto. This would be a great treat for Mother's Day, Easter, Christmas, and Valentine's Day. I first made this for Valentine's Day but I will be making it often. I used my Keto Italian Meringue for the filling, but you ...

Keto Italian Meringue

I needed to make a meringue for my Keto Chocolate Swiss roll so I looked for a recipe that I could make keto. I used a recipe from Food Network which is Tyler Florence's recipe - ketofied. It tastes amazing. I used it for my Chocolate Swiss Roll and had quite a bit of meringue left over so I made Meringue cookies. I ...

198: Does Keto Address Your Deficiencies?

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask ...

198: Does Keto Address Your Deficiencies?

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask ...