200: Vitamin A Toxicity in Liver?

Let's be real blunt here: Can eating liver kill you.  Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians.Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of ...

Taco Egg White Chips

I made chips from my egg white crepes and flavored them with my Taco Seasoning They are absolutely delicious and a perfect treat for PSMF days as well. The flavor combinations are limitless! Taco Flavored Egg White Chips These chips are flavorful, crispy, and crunchy. They are a perfect treat for PSMF ...

Egg White Crepes

I have been trying to get my recipe for egg white crepes to where I like it and I have finally done it! These crepes can be used on PSMF days. I also made chips from the crepes - these chips can also be used on PSMF days - a nice treat to help us all stay clean on those days.   Egg White Crepes These ...

199: How to Amplify Your Results on Keto

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.Listen to why that might be something you ...

199: How to Amplify Your Results on Keto

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.Listen to why that might be something you ...