I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons ...
I look at Italian cooking sites and get ideas for converting recipes to clean keto. Here is a Calzone I recently made with salami and cheese. The possibilities are endless Keto Calzone with PSMF bread This amazing calzone with satisfy all your cravings - it is made with PSMF Egg White dough. 6 ...
I LOVE chicken soup especially on a cold day. We don't have many terribly cold days here in NC, but when we do, I make chicken soup. I used to make it by boiling a chicken but lately I have been using rotisserie chicken that has no sugar of seed oils. It is so much easier. Keto Chicken Soup This clean ...
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central ...
