It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable ...
Dr Karl and I have always loved macaroons. I used to make them often before we began our Keto journey. I decided to ketofy them and make some. I used xylotol since that and stevia are the only sweeteners we can tolerate, but you can use whatever keto sweetener you like. They are so good and addictive! Keto ...
