Cranberry Orange Bread

This Cranberry Orange bread is great for Thanksgiving or just any time you want this quick bread. It is clean keto and is made without nut flours or butters. This bread is quick and easy to make - it can be made in a bread pan or free form. It is absolutely delicious! Cranberry Orange Bread - Clean ...

No Noodle Lasagna

Every year my mother would make our favorite dish for your birthday dinner and every year I chose Lasagna. I LOVE it! I struggled every birthday since becoming clean keto but I have discovered a way I can stay clean keto and still have my lasagna. I have a lot of egg yolks left from making my Cinnamon Bread and Garlic ...

Egg Yolk Crepes

These crepes are great for wraps, roll-ups, lasagna, and manicotti! They are virtually carb free and delicious! They can be filled with both sweet and savory fillings. I freeze them until I need them by placing them in a single layer on parchment paper lined baking pan.  If I need more than 1 layer, I add parchment ...

184: If Chronic Disease is an Iceberg, We are the Titanic

Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing ...

184: If Chronic Disease is an Iceberg, We are the Titanic

Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing ...