THE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ...
This is an easy dish my mother used to make when I was growing up. I 'ketofied' it by not adding potatoes - which she did. It is the perfect clean keto/low carb main dish. All you need to do is slice up onions and peppers. Coat with olive oil. Slice clean keto sausage and add to the peppers and onions in a baking ...
I absolutely love salmon - made it all the time when we lived in Seattle. Of course, the Salmon was amazing in the Pacific Northwest! I still make salmon when I can find wild caught. I do not eat farm raised - the taste is just not the same for me. I make my own Pesto which is just olive oil, garlic, salt, pepper, ...
I make my own pesto since most store bought pesto is made with non-keto ingredients. In my vitamix (you can use any blender) I pour in some extra virgin olive oil. Then I add peeled garlic cloves, salt, and pepper. Lastly, I add the basil leaves. I blend until the leaves are all incorporated adding more olive oil ...
