Last year I had a hard time finding Pumpkin Pie Spice in the grocery stores. I had to make my own if I wanted to use it in some of my recipes. I actually like my home made Pumpkin Pie spice better than any store bought spice I have bought. It is so simple to make and this recipe fits nicely. Pumpkin ...
Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I ...
Over a year ago I attended a lowcarb USA conference where Dr. Rob Cywes gave a talk. Can't remember what his talk was about but he a statement that the protein you eat turns to sugar. I thought that was incorrect an so waiting in the question line to ask if he would clarify that for me. That didn't change anything. I ...
Sometimes you want a little bit of ice cream and you don't want to use the ice cream maker since it takes time to prepare. With an ice cream maker, you have to put the freezing bowl in the freezer for at least 24 hours. Here is a quick and easy way to make some ice cream - the kids will love making this Keto ...
We have a lot of jalapenos in our garden - way more than I thought we would get. Initially, I did not know what I was going to do with them, so I sliced some up and put then into some vodka. I did it to preserve the jalapeno, but I also like 'hot' martinis. I have since made jalapeno jelly and jalapeno relish which ...
