It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple ...
I love Egg Yolk Waffles - I usually have a LOT of egg yolks left over from making both Garlic Bread and Cinnamon Bread I decided to make some Chocolate Egg Yolk Waffles - I like chocolate! I don't like really sweet things, so I added enough stevia glycerite to satisfy my sweetness level. I also didn't want to add a lot ...
I love pizza but do not want the carbs. I have made meatza several times and love it, but I wanted something more like traditional pizza. I don't like using nut flours so this was a challenge. I love my Garlic Bread made with egg whites, so I thought I would try to make pizza with and egg white based crust. It tasted ...
I miss Jello, especially during the hot summer months. It has been really hot and humid here in NC lately and I don't want to eat Dairy Free Keto Ice Cream all the time. I also do PSMF (Protein Sparing Modified Fast) 3 days a week and would like a treat now and then. So I made sugar free 'Jello' that is clean Keto and ...
I love egg yolks prepared any and every way - even raw. I made salt cured egg yolk just to try and they were amazing! Fill a pan with kosher salt Create divits in the salt with a spoon place an egg yolk in each divit Cover with a layer of salt Cover the pan with plastic wrap Place ...
