Keto Ketchup

I could not find any sugar free Ketchup that did not have terrible ingredients - s00000 - I decided to make my own.  It is so easy to make and tastes great. Keto Ketchup Delicious and clean keto / low carb! No sugar was added to this. 6 ounce tomato paste3/4 cup water2 TBS apple cider vinegar3/4 tsp ...

Sugar Free Blueberry Jam

Sometimes I miss having jelly or jam on my Cinnamon Bread I decided to make some Blueberry Jam - it is a jam since I crush the berries. Had to look up the difference between Jam and Jelly. All I did was thaw some frozen wild blueberries (I used Wyman's). Once thawed, I placed in my blender and blended until it was ...

Sunbutter Bread – Keto / Low Carb

I have always wanted to try bread made with nut butter, but I don't usually eat nut butters. I made this bread with both peanut butter and unsweetened sunflower butter (sunbutter). Both tasted really good but I prefer the sunbutter one due to its lower carb count.  However - when I made this with baking soda, the bread ...

148: Treating Depression as a Mitochondrial Disorder: What You Can Do

Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, ...

148: Treating Depression as a Mitochondrial Disorder: What You Can Do

Long before you come to a formal diagnosis, there is a lot that you can do to improve your situation without the use of any medication. It’s time to look into some basic and some of the less basic things that you can do for yourself, like getting to know about your genome “SNPs”, the light you get exposed to, vitamin D, ...