Keto Chocolate Crisp

Easter is approaching and there will be lots of chocolate around. This is a perfect keto chocolate that you can enjoy while others are eating their chocolate bunnies. This tastes soooo good, nice and crunchy like the Chocolate Crunch bars. In the recipe, I am using powdered xylitol (any powdered sweetener will work), ...

151: How to Vastly Improve Your Genes Function

It’s unbelievable to think that there’s a method to assess your genetic mutations and to support your aberrant mutations that are hypo-functioning and hyper-functioning to create a better metabolic life. That has to do with learning ‘what you are made of’, in terms of your genetic (genome) report, and seeing what areas ...

151: How to Vastly Improve Your Genes Function

It’s unbelievable to think that there’s a method to assess your genetic mutations and to support your aberrant mutations that are hypo-functioning and hyper-functioning to create a better metabolic life. That has to do with learning ‘what you are made of’, in terms of your genetic (genome) report, and seeing what areas ...

Egg Yolk Waffles

I have been seeing all these pictures of chaffles which look great - however, I am mostly dairy free so I didn't want to make any waffles with cheese. I bought a Dash Mini waffle maker and decided to experiment. I finally came up with a recipe that both I and Dr Karl really like.  It is not a sweet waffle, but we did use ...

150: How to Wonderfully Change a Teenager’s Life

Whether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression. This podcast connects the dots of some things you can do to change that for everybody.Today, Dr. Karl will continue with the ...