A great Super Bowl snack, or great for any gathering, these Nachos are clean keto! I had not had nachos for probably 15 or 20 years when I suddenly started craving them. Since I do not eat tortilla chips, I had to come up with an alternative that would be clean keto. I normally do not eat dairy - but there are times ...
Since post prepared Taco Seasoning has added sugar, I had to make up my own. I made a small batch but you could easily double or triple the amounts. This is great mixed with fried ground beef, chicken, or pork. Sugar Free Taco Seasoning Great taco seasoning without added sugar. 1 tsp chili powder1/2 tsp ...
I needed some Salsa and I had a hard time finding ready made Salsa that did not have added sugar. I decided to make my own - and it was delicious! I used my food processor (I have a small one) so you can make it as chunky or smooth as you want. You can also adjust the heat by choosing a mild or hot jalapeno. You can ...
I have always loved guacamole. When I was doing strict keto (I ma now mostly carnivore), I loved making guac. In preparation for Super Bowl Sunday, I made us some guac just to make sure I remembered how. I now remember how good it is and how much I love it. I dip pork rinds in it and oh boy! pure heaven! I like ...
Today, Dr. Karl will be covering how to do his 90-days, deep-dive, data-driven program to help people with certain conditions know what is going on with them, and how to treat it. He will discuss four different conditions: infertility, hormone-imbalance, Crohn's disease, and obesity, and explain how people can address and ...
