One method people use to break a weight loss stall is to use fasting. In this episode, we explore Protein Sparing Modified Fast (PSMF). Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about ...
I love ribs cooked slowly - I have adapted an old recipe to be keto friendly. I use a sugar free rub mix and BBQ sauce. I used to make these in the oven, but I now have an electric smoker, so I slow cook them in the smoker rather than the oven. Both ways taste amazing! First, I mixed together the spices for the ...
This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek ...
I love my creamy coffee with egg yolks so I have a lot of leftover egg whites. I wasn't sure what I was going to use them for, so I decided to try some Meringue cookies. They are very light and fluffy - very low carb. I made both Hazelnut and Chocolate flavored cookies. I use Better Stevia which I buy from Wellevate ...
Dr Karl and I are pretty much Dairy Free, but I do miss my nice, creamy, foamy coffee. I normally drink my coffee black with a pinch of salt, but sometimes I just want a latte type coffee but not the dairy. I also do not use many of the milk alternatives. When I do, I usually use hemp milk. Here is my ...
