I always love onion dip. Since I am pretty much dairy free, I had to come up with alternative that was both dairy free and keto. This is very easy to make and often I have this for my lunch and use plain pork rinds to dip with. You can adjust the amount of onion and lemon juice to suit you taste buds. Cayenne pepper ...
I love eating Chili on Super Bowl Sunday. Here is a Keto / Low Carb friendly chili that I love! I calculated the macros for 8 servings but you could make 10 servings out of the recipe depending on who is eating this. You could add chopped green pepper as well, but the macros will change - just calculate to add. If ...
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of ...
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. ...
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low ...
