Episode 69: Interview with Dr. Joan Ifland on processed food addiction Part Two

Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or ...

Episode 70: Interview with Dr. Joan Ifland on processed food addiction Part 3

  This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods. This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice ...

Episode 71: Keto In The Real World – Some Lessons Learned

  Some discoveries, some cautions and some lessons learned from coaching others. Buy C8Keto MCT Oil onAmazon Our Facebook Group Until next time, Dr. ...

Episode 72: What An Effective Ketogenic Diet Program Should Look Like

    Dr. Goldkamp reveals the important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, sustained outcomes in ...

Tangy Keto BBQ Sauce

This BBQ sauce is very easy to make and delicious. Gather all the ingredients and place in a blender. Blend until all ingredients are incorporated and liquid Transfer to a saucepan. Bring to a boil then simmer until thickened - about 30 minutes to 1 hour depending on how thick you like it. Transfer to a jar ...