Liver Pate

I do not like liver, but Dr Karl does.  I have to make him Liver Pate 2-3 times a week. I have found that I can eat a little if I put it on a pork rind.  I have been trying to eat a teaspoon daily. Cut up the liver and onion and place in a sauce pan covered with water. Simmer until no longer pink In a high speed ...

Episode 75: Mexico calling: Question on using Keto therapeutically from a Harvard Student wondering why this isn’t standard practice everywhere.

Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, ...

Episode 74: The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto

  For some this is the long a waited topic, conversation, that they felt was true for them. For people who endured the often unnecessary work of getting started with the Ketogenic diet only to leave them frustrated. For others this might be too ‘granular’ in terms of talking about these specific variables. For ...

Pickled Hard Boiled Eggs

I love hard boiled eggs - eggs in general. I would hard boil a dozen eggs and keep them in the refrigerator, but had to make sure I ate them before they spoiled. With pickled eggs, you don't need to worry about spoilage as they will keep in the refrigerator for months - I like the convenience! It is so easy to make ...

Episode 62: Prequel to an Interview with Dr. Christopher Palmer MD on Keto and Behavioral Disorders

To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ...