121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss

The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.

The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.

The Key is to know what your objective is, your purpose, to implement a ketogenic way of living.
Lets talk.

Show Links:

https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis

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Until next time, Dr. Karl