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Keto Calzone with PSMF bread
This amazing calzone with satisfy all your cravings - it is made with PSMF Egg White dough.
Course:
Main Course
Cuisine:
Keto
Keyword:
Italian, calzone, clean keto,keto, carnivore, ketovore, grain free, gluten free, wheat free, nut free, PSMF, egg white bread, PSMF bread, sandwich,
Servings:
3
Calories:
243
kcal
Ingredients
6
egg whites
210 grams liquid egg whites
27
grams
egg white powder
1/2
tsp
garlic /powder
1/2
tsp
dried basil
1
tsp
gelatin
pinch
salt
36
grams
salami
3 slices
53
grams
provolone
3 slices
60
grams
mozzarella
3 slices
Instructions
Combine egg white powder,spices gelatin, and egg whites in a small bowl
Beat to stiff peak with hand or stand mixer
Place parchment paper on baking sheet
With half of the egg white mixture, make 3 rounds on the parchment paper
Place salami and cheeses on the rounds
Cover with the remaining egg whte mixture and seal the edges so the cheese does not melt out
Bake in 350 F oven for 20-30 minutes
Remove from oven and enjoy!
Nutrition
Calories:
243
kcal
|
Carbohydrates:
3
g
|
Protein:
27
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Fiber:
1
g
|
Sugar:
1
g