Go Back
–+ servings
Print Recipe
5 from 1 vote

Dairy Free Clean Keto 'Banana' Pudding

Creamy and delicious - made with coconut cream and egg yolks.
Perfect way to use up left over egg yolks from your PSMF (Protein Sparing Modified Fast) days.
Course: Dessert
Cuisine: Keto
Keyword: egg yolks, coconut cream, PSMF, proten sparing modifed fast, grain free, gluten free, wheat free, sugar free, nut free,
Servings: 4
Calories: 486kcal

Ingredients

  • 1 can coconut cream I use Thai Kitchen
  • 6 egg yolks
  • 1 tsp banana extract
  • 4 drops stevia glycinate
  • 3 TBS coconut oil melted

Instructions

  • Combine all ingredients in a blender until well blended
  • In a double boiler or bowl over a pan of hot water, add the blended ingredients
  • Cook on low stirring constantly until the mixture thickens. The pudding will stick to the back of a spoon
  • When thick, pour into a bowl to cool
  • Place in refrigerator until served

Notes

Can be topped with coconut whipped cream.
You can add or detract the extract and sweetener to your liking

Nutrition

Calories: 486kcal | Carbohydrates: 7g | Protein: 8g | Fat: 50g | Saturated Fat: 40g | Fiber: 2g | Sugar: 1g