Chicken Sausage
Great sugar free chicken sausage for breakfast or any time. There are no fillers
Servings: 8
Calories: 164kcal
Ingredients
- 2 lbs ground chicken
- 1.5 tsp sage
- 1/2 tsp thyme
- 1.5 tsp salt
- 1 tsp black pepper
- 1.5 tsp parsley can use fresh
- 1/4 tsp red pepper flakes or to taste
- 1/2 tsp nutmeg
Instructions
- Combine all ingredients in a medium mixing bowl
- Mix well until all ingredients are incorporated
- Form into 8 equal sized pattys
- bake 350 F for 20 minutes
Notes
These can also be fried, but I like mine baked.
I have used fresh parsley as well as a jalapeno from my garden
They can be as spicy as you like
Nutrition
Calories: 164kcal | Carbohydrates: 1g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Fiber: 1g | Sugar: 1g