Zero Carb Egg White Pizza
A great pizza alternative using egg whites for the crust - just like traditional pizza without the carbs
Servings: 2
Calories: 431kcal
Ingredients
- 6 egg whites
- 27 grams egg white protein powder
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp gelatin
- 1/4 tsp salt
- 2 oz pepperoni
- 4 oz mozzarella cheese
- 8 TBS tomato sauce
Instructions
- In a small bowl, combine the egg whites, egg white powder, gelatin, garlic powder, oregano, and salt.
- With a hand mixer, whip the egg whites until they form a stiff peak
- Grease 2 pizza pans or parchment paper on a baking sheet
- Divide the egg white mixture into 2 pizza crusts
- Spread the egg whites as thin as possible
- Bake the pizza crusts in 400 F for 10 minutes
- Remove from oven and flip the crusts over
- Top each crust with 4 TBS tomato sauce - all the way to the edge so the crust does not become hard
- Add cheese and pepperoni - and any other toppings you choose
- Return to oven for 5-10 minutes until the cheese melts
- Remove to cutting board and slice
- Enjoy!
Notes
The majority of the carbs come from the tomato sauce - overall a very low carb meal.
I have the whole pizza as being a serving, but half of one pizza may be enough for a serving.
Nutrition
Calories: 431kcal | Carbohydrates: 8g | Protein: 41g | Fat: 25g | Saturated Fat: 12g | Fiber: 1g | Sugar: 5g