Keto Blueberry Bread Pudding
This keto Blueberry Bread Pudding recipe was adapted from a regular recipe. I use cinnamon bread made with whole eggs. You could also use the PSMF Cinnamon Bread made with just egg whites.
Course: Dessert
Cuisine: Keto
Keyword: keto bread pudding, low carb bread puddint, ketovore, carnivore, keto dessert, low carb dessert, keto pudding, low carb pudding carnivore pudding,
Servings: 8
Calories: 234kcal
Cinnamon Bread
- 6 eggs separated
- 27 grams egg white powder
- 1.5 tsp cinnamon
- 1 tsp gelatin
- liquid stevia to taste
Pudding
- 2 cups coconut milk
- 4 eggs
- 65 grams xylitol 1/3 cup
- 1.5 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 cups frozen blueberries thawed
Bread Instructions
in a mixing bowl, combine the egg whites, gelatin, stevia, and egg white powder
Beat to stiff peaks with a hand mixer.
In a small bowl, bet the egg yolks slightly
Add the egg yolks to the egg whites and fold in
Pour batter in a bread pan
Bake at 325 F for 30 minutes
Turn oven off and leave in oven for 30 minutes
Pudding Instructions
Cube the loaf of bread to 1 inch cubes
Spread bread evenly in an 8x8 inch casserole
In a large bowl, whick the coconut milk, eggs, xylitol, butter, vanilla, cinnamon, and nutmeg. (can also do this in a blender.
Pour liquid over the bread cubes and cover all bread cubes
Add the blueberries and mix well
Let sit for20-25 minutes
Bake in 350 F oven for 50-55 minutes
It should be jiggly but set.
Remove from oven and serve hot or cold
Calories: 234kcal | Carbohydrates: 3g | Protein: 11g | Fat: 20g | Saturated Fat: 14g | Fiber: 1g | Sugar: 1g