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5 from 1 vote

Keto Cranberry Muffins

These Keto Cranberry Muffins are amazing!. They are made with ground chicken so they are very low carb, gluten free, nut free, and dairy free!
Course: Side Dish
Cuisine: Keto
Servings: 12
Calories: 250kcal

Ingredients

  • 1 lb ground chicken
  • 2 tsp gelatin
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 13 grams egg white powder 2 TBS
  • 6 eggs separated
  • liquid stevia
  • 1/2 cup dried cranberries

Instructions

  • In a medium frying pan, cook the ground chicken.
  • Place the cooked ground chicken in a food processor and let cool.
  • When the chicken has cooled, add the egg yolks, baking soda, and baking powder. Process until smooth.
  • In a large mixing bowl, add the egg whites, egg white powder,gelatin, and stevia.
  • Whip the egg whites to a stiff peak.
  • Add the chicken mixture to the egg whites and combine thoroughly.
  • Add the cranberries and mix well.
  • Spoon the mixture into muffin tins.
  • Bake at 350 F for 30 minutes.
  • Remove the muffins from the oven and cool some before removing them from the tins.
  • Enjoy!

Notes

The nutritional information is just an estimate since they used commercial dried cranberries which are dried with sugar.
I dried my own cranberries using xylitol.

Nutrition

Calories: 250kcal | Carbohydrates: 5g | Protein: 23g | Fat: 15g | Saturated Fat: 5g | Fiber: 1g | Sugar: 4g