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4.75
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4
votes
Crustless Keto Crab Pie
This crab pie is absolutely amazing. It is nut free, grain free, gluten free, and wheat free.
Course:
Main Course
Cuisine:
Keto
Keyword:
crab, pie, crustless, cheese, keto, clean keto, ketovore, nut free, gluten free, grain free, wheat free, Christmas,
Servings:
4
Calories:
327
kcal
Ingredients
8
oz
crab meat
8
oz
shredded cheese
3
TBS
mayo
1
tsp
garlic powder
1/2
cup
chopped scallions
2
eggs
Instructions
In a mixing bowl, mix all ingredients together
Place in 9 inch pie pan
Heat oven to 350 F
Place in oven and bake for 45 minutes
Remove from oven, let cool slightly , and serve
Notes
Since we try not to eat dairy, I will cut the cheese in half and double the crab meat.
I usually use either sheep or goat cheese when making this
Nutrition
Calories:
327
kcal
|
Carbohydrates:
3
g
|
Protein:
26
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Fiber:
1
g
|
Sugar:
1
g